The work of inner growth is a lifetime's journey but friendly guidance can help us develop our capacity to act in an uncertain world. Working with others can open us to new perspectives so we can benefit from diverse experiences beyond our own.
The Self skills learning area of the Intervals programme gives participants a chance to reflect and work on their inner capacities. Topics include: thinking skills, creativity, mindfulness meditation and time management.
Personal mastery and emotional intelligence
Thinking critically and creatively