SELF skills

The work of inner growth is a lifetime's journey but friendly guidance can help us develop our capacity to act in an uncertain world. Working with others can open us to new perspectives so we can benefit from diverse experiences beyond our own.

The Self skills learning area of the Intervals programme gives participants a chance to reflect and work on their inner capacities. Topics include: thinking skills, creativity, mindfulness meditation and time management.

• Personal mastery and emotional intelligence

• Thinking critically and creatively

 

Personal mastery & emotional intelligence

• Dealing with burnout, the XXI century epidemic in science and beyond
• Gestión del estrés para profesionales de investigación
• Impostor Syndrome in the research environment, don’t let it limit you!
• Mindfulness - a taster for biomedical professionals
• Mindfulness - Introducción para científicos y personal de apoyo
• Peer mentoring in biomedicine
• Self-Leadership for daily challenges in science: A hands-on workshop
• Stress management for science professionals
• Time management in science: how to stop procrastinating and get the things done
• Working in the world of science: how to manage self and build resilience

Thinking critically and creatively

• Dance your science - Move your body move your mind
• Rhyme your research: using poetry to problem solve and communicate your science
• Sharpen your reasoning skills: logic and critical thinking for scientists
• The science of the unexpected: improvisation for research professionals