Intervals programme home
Continuing Professional Development Programme
Space for Reflective Learning


2024 Edition 1, Trimester 2: June ONLINE
Target: All PRBB
3 Sessions*:
  • 27/06/2024 10:00 - 13:00;
  • 04/07/2024 10:00 - 13:00;
  • 09/07/2024 10:00 - 13:00
* You should attend all sessions

SELF skills

Stress management for science professionals


Participants will learn about psychological factors that may contribute to feelings of stress and will expand their strategies to cope with stressful situations. 






This course offers participants tools for positive stress management. When there are stressors inherent in daily life, it is important to have practical and scientifically proven tools to help us cope positively with these. This course will provide participants with practical strategies combining theoretical content with practical exercises that facilitate their application to situations similar to those experienced in their day-to-day life.

Please note the course consists of several sessions, and you should be able to attend all of them.

Study commitment

Participants will be asked to practice the tools and strategies learnt during the course bewteen sessions.

For any issue regarding attendance before or during the course, please note that you should contact the Intervals team directly by sending an email to

NOTE: Conditions for participating in online courses  

Intervals courses are small, interactive group sessions in which trainers aim to create a friendly and supportive environment that encourages learning. In order to respect everyone present we ask that during the online sessions you have your camera switched on and a microphone ready to participate in the group activities. 

You should be in a quiet place with a good internet connection. If you are not alone in the room you should wear headphones to respect the confidentiality of course participants. 

Your attendance at this course assumes that you accept these conditions, but if you have a problem please contact us.

Related courses

Time management in science: how to stop procrastinating and get the things done

Working in the world of science: how to manage self and build resilience


Comments from participants

Finished editions
  • 2023 Edition 1, Trimester 2: June ONLINE : 07/06/2023
  • 2021 Edition 3, Trimester 3: ONLINE : 09/11/2021


Eva Katharina Herber
Eva Katharina Herber

Eva Katharina HerberBH Consulting. Psychologist and Coach with extensive corporate training and postgraduate teaching experience. Six-times award winner of the Teaching Excellence Award, granted by the students and Dean of IE University.