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Continuing Professional Development Programme
Space for Reflective Learning


2022 Edition 1, Trimester 2: June, IN-PERSON
Target: All PRBB
2 Sessions*:
  • 15/06/2022 10:00 - 14:00
    Rita Levi room;
  • 22/06/2022 10:00 - 14:00
    Charles Darwin room
* You should attend all sessions

SELF skills

Navigating turbulent times: time management and resilience in science


To take a step back from busy schedules and discover alternative approaches to the management of time and energy levels in order to obtain greater efficiency and enjoyment of life.






This course will give you tools to:

  • Demonstrate greater control when handling the day to day processes and interactions with others
  • Work more efficiently and effectively in the achievement of your work objectives and so increase overall performance
  • Address any serious work/life balance issues
  • Review the way you organize yourself and reflect on your own assumptions in order to find long lasting solutions
  • Decrease feelings of stress in the work environment

The course consists of several sessions. You should be able to attend all of them.

Study commitment

In preparation for the course participants are expected to answer a questionnaire and to observe themselves using the time log over a period of 5 working days. More information about the pre-course tasks will be sent some weeks before the course.

Other relevant information

For any issue regarding attendance before or during the course, please note that you should contact the Intervals team directly by sending an email to

Please note this course was previously called Time management in science: how to get the best out of your day


Comments from participants


Louise Schubert
Louise Schubert

Louise Schubert works with individuals and organisations as an executive coach and consultant and is experienced as a trainer to help professionals from all disciplines, improve their overall performance management and leadership skills.

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