To help you address the prevention, detection, and management of burnout. The course is expected to have a positive impact and make a difference on yourself and, most likely will have ripples on your colleagues as well.
English
All PRBB (scientific and non-scientific staff)
Academia and research centers are very dynamic institutions that promote and sponsor creativity and the freedom of their employees. However researchers and other professionals in research are under a lot of pressure to teach and produce high-quality research, and that can take a toll on their wellbeing.
In this workshop you will:
- Understand some of the most common causes that affect your wellbeing and produce stress and burnout.
- Learn how burnout is expressed, the not always obvious signs and behaviors.
- Considering burnout from the perspective of a systemic occupational phenomenon, you will acquire tips and methods to deal with it not only at a your personal level, but also within your team (colleagues and peers) and, whenever possible, at the institutional level.
In preparation for the workshop you should do a burnout test. More information will be sent to the participants some days before the course starts.
Gestión del estrés para profesionales de investigación
Working in the world of science: how to manage self and build resilience
Impostor Syndrome in the research environment, don’t let it limit you!
