The aim of this workshop is to give participants the tools and skills required to organise and prioritise more effectively depending on their rhythm and needs.
English
All PRBB
This course will address three main aspects:
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Understanding poor time management and the consequences for work performance
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The barriers we face in time management
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Give the skills, tips and tools to improve, giving participants a take home personal action plan that will not only improve work performance but also help to reduce feelings of stress and being overwhelmed.
Please note the course consists of several sessions, and you should be able to attend all of them.
In preparation for the workshop participants will have to complete a questionnaire regarding specific time management issues and problems.
For any issue regarding attendance before or during the course, please note that you should contact the Intervals team directly by sending an email to intervals@prbb.org.
Stress management for science professionals
Mindfulness - a taster for biomedical professionals
