Participants will learn about psychological factors that may contribute to feelings of stress and will expand their strategies to cope with stressful situations.
This course offers participants tools for positive stress management. When there are stressors inherent in daily life, it is important to have practical and scientifically proven tools to help us cope positively with these. This course will provide participants with practical strategies combining theoretical content with practical exercises that facilitate their application to situations similar to those experienced in their day-to-day life.
Please note the course consists of several sessions, and you should be able to attend all of them.
Participants will be asked to practice the tools and strategies learnt during the course bewteen sessions.
For any issue regarding attendance before or during the course, please note that you should contact the Intervals team directly by sending an email to firstname.lastname@example.org.