Intervals programme home
Continuing Professional Development Programme
Space for Reflective Learning

Editions

2021 Edition 3, Trimester 3: ONLINE
Target: All PRBB
3 Sessions*:
  • 09/11/2021 10:00 - 13:00;
  • 16/11/2021 10:00 - 13:00;
  • 23/11/2021 10:00 - 13:00
* You should attend all sessions

SELF skills

Stress management for science professionals

Aim

Participants will learn about psychological factors that may contribute to feelings of stress and will expand their strategies to cope with stressful situations. 

Language

English

For

All PRBB

Contents

This course offers participants tools for positive stress management. When there are stressors inherent in daily life, it is important to have practical and scientifically proven tools to help us cope positively with these. This course will provide participants with practical strategies combining theoretical content with practical exercises that facilitate their application to situations similar to those experienced in their day-to-day life.

Please note the course consists of several sessions, and you should be able to attend all of them.

Study commitment

Participants will be asked to practice the tools and strategies learnt during the course bewteen sessions.

For any issue regarding attendance before or during the course, please note that you should contact the Intervals team directly by sending an email to intervals@prbb.org.

 

Trainer

Eva Katharina Herber
Eva Katharina Herber

Eva Katharina HerberBH Consulting. Psychologist and Coach with extensive corporate training and postgraduate teaching experience. Six-times award winner of the Teaching Excellence Award, granted by the students and Dean of IE University. 

Additional information
Follow us on:
Intervals twitter Twitter
Intervals facebook Facebook