Mindfulness - a taster for science professionals (Online)

Aim:This course will introduce participants to mindfulness as a tool for enhanced self-effectiveness through an improved sense of moment by moment awareness.
Provider: Andrés Martín Asuero (link)
For:All PRBB
Language:English
Contents:

The practice of mindfulness is increasingly recognised as an effective method for improving self-management and reducing stress. Scientists’ achievement orientated work styles and rhythms can sometimes aggravate a tendency to disconnect from the present moment and lose perspective on priorities. This training, based on the MBSR* program, has been designed as an experiential and interactive workshop, aiming to guide participants towards self-reflection and self-regulation.

*Mindfulness Based Stress Reduction

Documents:

Andrés Martín Asuero was trained in Mindfulness-based Stress Reduction (MBSR) at the University Medical Center, Massachusetts. He lectures and trains professional teams in personal development including stress reduction and self-mastery. Among his customers are large hospitals and health institutions.

COMMENTS FROM PARTICIPANTS:
"After this course I will completely change my way to work and live" 1st Edition 2020.
"Life changing not only for the future but also directly in the present" 2019 Edition.





Dates: Place/time: Capacity: State:  
19th & 25th November and 3rd December 2020 Online
9:30 - 11:00
16 Course full    

Please note: some of the materials (readings) will be in Spanish.
Participants should dress comfortably as the workshop will include some simple stretching exercises.


For any questions or comments please email intervals@prbb.org.